Hi All,Here's the official course for the NYC Marathon on November 7th. For those of you who followed along last year, the "Willis Avenue Bridge" (connecting Manhattan to the Bronx to the north) is where things got really painful in 2009. By making some adjustments to this year's training regimen I'm hoping to avoid the gnarly bonk I experienced last year around mile 19.5.
Sure hope it works. :)
Forward!
